Lymphatic drainage refers to different techniques used to promote the flow of lymphatic fluid. The lymphatic system doesn’t have its own means of transportation like the heart pumps the blood so it...

You may have noticed that after a night of ‘few too many’ your skin is not looking as fresh and radiant as you would like it. Alcohol consumption causes several reactions in your body that express ...

Zoom fatigue can actually be a big contributor towards stress and facial tension, this is because your brain is working harder than when you are in a in person conversation. Why? Because you're jus...